When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking.
Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. If you can distract yourself for 5 minutes, the craving will usually pass A craving only lasts about 5 minutes. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food.
Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Be confident that you are making a healthy choice! Your whole body will thank you!. T. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Remember H. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine.
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